Experts Warn of Mental Health Risks Amidst Extreme Heat

Psychiatrists and health officials have recently warned that extreme heat can significantly impact mental well-being, leading to conditions such as depression, stress, anxiety, mental distress, and restlessness. Speaking at a media briefing on May 1st, Psychiatrist Vindya Wijayabandara explained that dehydration caused by high temperatures can alter the body's chemical balance, affecting mood, sleep, and cognitive functions. Experts also noted that vulnerable groups are at higher risk, including the elderly, children, youth, pregnant women, and individuals on long-term medication. Dr. Deepal Perera of the Lady Ridgeway Hospital for Children specifically highlighted potential impacts on children and youth, such as excessive anger, fatigue, and difficulty concentrating. To mitigate these effects, health officials advise increasing water intake.